{"id":64,"date":"2023-12-09T12:06:12","date_gmt":"2023-12-09T15:06:12","guid":{"rendered":"https:\/\/marinacatao.com\/consultoriafitness\/?page_id=64"},"modified":"2024-11-06T15:10:03","modified_gmt":"2024-11-06T18:10:03","slug":"teste","status":"publish","type":"page","link":"https:\/\/marinacatao.com\/consultoriafitness\/","title":{"rendered":"CONSULTORIA FITNESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64\" class=\"elementor elementor-64\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252b04ad e-flex e-con-boxed e-con e-parent\" data-id=\"252b04ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-369e421 e-con-full e-flex e-con e-child\" data-id=\"369e421\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af94b70 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"af94b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"227\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA-1024x227.png\" class=\"attachment-large size-large wp-image-399\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA-1024x227.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA-300x67.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA-768x170.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA-600x133.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/CONSULTORIA.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638871b2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"638871b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transforme o seu corpo e fa\u00e7a as pazes com\no espelho! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b6fc89 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"56b6fc89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alcance a sua melhor vers\u00e3o com um acompanhamento pensado para VOC\u00ca!<\/span><\/p><p><span style=\"font-weight: 400;\">Receba treinos flex\u00edveis, curtos e eficientes que se encaixam na sua rotina corrida e alcance o corpo que voc\u00ea sempre quis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388976f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"388976f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pronta para investir em voc\u00ea? Vamos come\u00e7ar essa jornada juntas!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f567134 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"f567134\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#PLANOS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO MINHA TRANSFORMA\u00c7\u00c3O!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e36288 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"69e36288\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb6774 e-con-full e-flex e-con e-child\" data-id=\"5eb6774\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69602f50 elementor-widget-mobile__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"69602f50\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/N2XKPB6pK74?si=bDWSdI4b0JNUYX8p?autoplay=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-528e604b e-flex e-con-boxed e-con e-parent\" data-id=\"528e604b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2329958d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"2329958d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21b652 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d21b652\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais de 10.000 horas dedicadas \u00e0 transforma\u00e7\u00e3o das minhas maravilhosas!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2850f395 elementor-arrows-position-inside elementor-pagination-position-outside exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image-carousel\" data-id=\"2850f395\" data-element_type=\"widget\" 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class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-1.png\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-1.png\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e8d9c2 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"42e8d9c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO ALCAN\u00c7AR A MINHA MELHOR VERS\u00c3O!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec96304 e-flex e-con-boxed e-con e-parent\" data-id=\"3ec96304\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5833cd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"3c5833cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760935e elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4760935e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferenciais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1625c2d4 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1625c2d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diferente de qualquer outro acompanhamento e prescri\u00e7\u00e3o de treino que voc\u00ea j\u00e1 teve acesso!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e40bd7 e-flex e-con-boxed e-con e-parent\" data-id=\"9e40bd7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee3f216 e-con-full e-flex e-con e-child\" data-id=\"ee3f216\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f74959b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"f74959b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO.png\" class=\"attachment-full size-full wp-image-325\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO.png 2000w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-1536x1536.png 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PERSONALIZADO-640x640.png 640w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30aec93 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"30aec93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acompanhamento exclusivo e personalizado<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b866f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"95b866f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voc\u00ea n\u00e3o estar\u00e1 sozinha nessa, eu vou estar ao seu lado nesta jornada a acompanhar a sua evolu\u00e7\u00e3o, para al\u00e9m dos encontros mensais com todas as outras alunas maravilhosas da Consultoria Fitness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a871201 e-con-full e-flex e-con e-child\" data-id=\"a871201\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9faa9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1c9faa9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4.png\" class=\"attachment-full size-full wp-image-388\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4.png 2000w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-1536x1536.png 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/4-640x640.png 640w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bf99a1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"50bf99a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos curtos e flex\u00edveis!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad9e1e6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ad9e1e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eu sei que a rotina \u00e0s vezes te deixa <\/span><b>sem tempo<\/b><span style=\"font-weight: 400;\">, por isso minha Consultoria Fitness \u00e9 baseada em <\/span><b>treinos curtos e eficientes<\/b><span style=\"font-weight: 400;\">, adaptados \u00e0 sua rotina corrida!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65525c e-flex e-con-boxed e-con e-parent\" data-id=\"a65525c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-747abdc e-con-full e-flex e-con e-child\" data-id=\"747abdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba02fe6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"ba02fe6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE.png\" class=\"attachment-full size-full wp-image-328\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE.png 2000w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-1536x1536.png 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/PENSADO-EM-VOCE-640x640.png 640w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6452d5ac exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6452d5ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uma prescri\u00e7\u00e3o pensada em voc\u00ea!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7657bafe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7657bafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Receba, mensalmente, a Prescri\u00e7\u00e3o de Treinos que eu vou fazer para sua atual situa\u00e7\u00e3o de sa\u00fade, tempo e n\u00edvel de treinamento. Al\u00e9m disso, vou acompanhar o seu progresso!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b4763f e-con-full e-flex e-con e-child\" data-id=\"3b4763f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5e805 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1e5e805\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-1024x1024.png\" class=\"attachment-large size-large wp-image-389\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-1536x1536.png 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/3.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e673902 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e673902\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planner Fitness Mensal e Anual!<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad22d7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ad22d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acompanhe sua transforma\u00e7\u00e3o de perto, veja sua evolu\u00e7\u00e3o e suas conquistas di\u00e1rias com o Planner. \u00c9 maravilhosa a sensa\u00e7\u00e3o de dever cumprido!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c9ffb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"76c9ffb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c853b0 e-flex e-con-boxed e-con e-parent\" data-id=\"3c853b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7397510 e-flex e-con-boxed e-con e-child\" data-id=\"7397510\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b40163 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6b40163\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"450\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/01\/2-570x450.png\" class=\"attachment-kava-thumb-m-2 size-kava-thumb-m-2 wp-image-390\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e86da exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"72e86da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Digite aqui...\">Sess\u00f5es de mentorias extras!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2fd6d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3e2fd6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al\u00e9m da sua transforma\u00e7\u00e3o, convidei outras profissionais especializadas para te ajudarem em outras \u00e1reas da vida! Voc\u00ea ter\u00e1 um modelo completo com aulas para se desenvolver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30ab46d8 e-flex e-con-boxed e-con e-parent\" data-id=\"30ab46d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c21a2 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"1d9c21a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#PLANOS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESTOU PRONTA, VAMOS COME\u00c7AR!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-145c22f e-flex e-con-boxed e-con e-parent\" data-id=\"145c22f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44fa03a e-con-full e-flex e-con e-child\" data-id=\"44fa03a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a73f48 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4a73f48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por Que a Nossa Consultoria \u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eb287e elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"9eb287e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perfeita para Si!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f47bafa e-con-full e-flex e-con e-child\" data-id=\"f47bafa\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0bbff8 e-con-full e-flex e-con e-child\" data-id=\"a0bbff8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e6f78 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"64e6f78\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An\u00e1lise individual da anamnese e fotos de corpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prescri\u00e7\u00e3o de exerc\u00edcios baseada no seu n\u00edvel de treinamento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treinos que n\u00e3o se repetem id\u00eanticos o m\u00eas inteiro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Op\u00e7\u00e3o de treinos curtos para os dias mais corridos (aprox. 30 minutos*)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Op\u00e7\u00e3o de treinos curtos para os dias mais corridos (20 min aprox.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Op\u00e7\u00e3o de treino em casa ou no gin\u00e1sio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84590ec e-con-full e-flex e-con e-child\" data-id=\"84590ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faaefa2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"faaefa2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Planejamento de treinos para gesta\u00e7\u00e3o e p\u00f3s-parto, com orienta\u00e7\u00f5es espec\u00edficas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Op\u00e7\u00e3o de treinos curtos para os dias mais corridos (20 min aprox.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treinos para mulheres com condropatia, h\u00e9rnia de disco, dor lombar, entre outras les\u00f5es\/limita\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00eddeos demonstrativos de cada exerc\u00edcio mostrando qual movimento deve ser feito<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2cf7b8 e-flex e-con-boxed e-con e-parent\" data-id=\"5d2cf7b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e4ca88 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"55e4ca88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55240cdd elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"55240cdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confira como a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71996c elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a71996c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consultoria Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33879d7 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"33879d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">transformou o corpo e a <span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Digite aqui...\">vida das minhas alunas!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1672c3a5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"1672c3a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df5eefd e-con-full e-flex e-con e-child\" data-id=\"4df5eefd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ad4612 elementor-arrows-position-inside exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image-carousel\" data-id=\"69ad4612\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;autoplay_speed&quot;:3000,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/23-1.png\" alt=\"23\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/22-1.png\" alt=\"22\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/16-2.png\" alt=\"16\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/17-1.png\" alt=\"17\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/21-1.png\" alt=\"21\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/20-1.png\" alt=\"20\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/13-3.png\" alt=\"13\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/19-1.png\" alt=\"19\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/12-3.png\" alt=\"12\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/18-1.png\" alt=\"18\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c201ca4 e-flex e-con-boxed e-con e-parent\" data-id=\"3c201ca4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18b58abe e-con-full e-flex e-con e-child\" data-id=\"18b58abe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afcc9bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6afcc9bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1rea exclusiva para alunas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c86140 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"33c86140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenha acesso a \u00e1rea exclusiva para as minhas maravilhosas da Consultoria Fitness, onde voc\u00ea entende detalhadamente como funciona o Plano de Treino e como coloc\u00e1-lo em pr\u00e1tica sem dificuldades.<\/span><\/p><p><span style=\"font-weight: 400;\">Voc\u00ea tamb\u00e9m recebe as grava\u00e7\u00f5es das aulas ao vivo e conte\u00fados complementares sobre mobilidade, estabilidade, postura e muito mais\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f25e70a e-con-full e-flex e-con e-child\" data-id=\"2f25e70a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4559b56e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4559b56e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f7e0d58 e-flex e-con-boxed e-con e-parent\" data-id=\"1f7e0d58\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce618a elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ce618a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por dentro da Consultoria!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6559c338 e-con-full e-flex e-con e-child\" data-id=\"6559c338\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7865afc7 e-con-full e-flex e-con e-child\" data-id=\"7865afc7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da00a34 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"7da00a34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-1024x1024.png\" class=\"attachment-large size-large wp-image-190\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/2-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4423c5b8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4423c5b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 1 - Comece a sua jornada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6738ede exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6738ede\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apresenta\u00e7\u00e3o da consultoria e informa\u00e7\u00f5es sobre o preenchimento da anamnese (question\u00e1rio individual), envio das fotos de corpo e prazo de entrega dos treinos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be18f12 e-con-full e-flex e-con e-child\" data-id=\"3be18f12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521bb6b7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"521bb6b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-1024x1024.jpg\" class=\"attachment-large size-large wp-image-274\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-1024x1024.jpg 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-300x300.jpg 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-150x150.jpg 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-768x768.jpg 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-1536x1536.jpg 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-230x230.jpg 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-400x400.jpg 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-600x600.jpg 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px-640x640.jpg 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Sem-nome-2000-x-2000-px.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e42356 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"27e42356\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 2 - Por dentro do plano de treino<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448788f8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"448788f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vou te explicar, passo a passo, tudo o que voc\u00ea precisa saber para entender o seu plano de treinos e tirar o melhor proveito poss\u00edvel dessa ferramenta maravilhosa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51203f7e e-con-full e-flex e-con e-child\" data-id=\"51203f7e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f65089 e-con-full e-flex e-con e-child\" data-id=\"3f65089\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-736dd432 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"736dd432\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-1024x1024.png\" class=\"attachment-large size-large wp-image-192\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/4-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9757b2b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"9757b2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 3 - Autoconhecimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef01df3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ef01df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aulas pr\u00e1ticas para voc\u00ea se conhecer melhor. Afinal, s\u00f3 conseguimos mudar aquilo de que n\u00f3s temos consci\u00eancia. Aqui \u00e9 para voc\u00ea parar um pouquinho da correria do dia a dia e olhar pra voc\u00ea.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571813b3 e-con-full e-flex e-con e-child\" data-id=\"571813b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32126052 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"32126052\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-1024x1024.png\" class=\"attachment-large size-large wp-image-194\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4161602d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4161602d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 4 - Domine o movimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41472498 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"41472498\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aulas para voc\u00ea aprender, evoluir e dominar os exerc\u00edcios para melhorar a efici\u00eancia da sua pr\u00e1tica. Quanto mais consci\u00eancia corporal, mais eficiente \u00e9 o seu treino e mais r\u00e1pido voc\u00ea alcan\u00e7a o corpo que voc\u00ea tanto quis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2660eb8c e-con-full e-flex e-con e-child\" data-id=\"2660eb8c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b223201 e-con-full e-flex e-con e-child\" data-id=\"6b223201\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fee134d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6fee134d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-1024x1024.png\" class=\"attachment-large size-large wp-image-196\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/8-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53633d0b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"53633d0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 5 - Aulas complementares<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aec49a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"73aec49a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aulas que v\u00e3o complementar o seu treino de for\u00e7a trabalhando mobilidade geral, estabilidade, flexibilidade, tais como: aquecimento, volta \u00e0 calma e alongamento. Afinal, quanto mais movimento, melhor!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408fc630 e-con-full e-flex e-con e-child\" data-id=\"408fc630\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8c4033 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5c8c4033\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-1024x1024.png\" class=\"attachment-large size-large wp-image-195\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/7-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ea3990 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"72ea3990\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 6 - Exerc\u00edcios com el\u00e1stico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2c8cbb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5b2c8cbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aprenda como o el\u00e1stico pode ser utilizado nos seus treinos nos mais variados exerc\u00edcios, para que voc\u00ea tenha a flexibilidade de treinar em qualquer local e ocasi\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2270cb5f e-con-full e-flex e-con e-child\" data-id=\"2270cb5f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-334dc836 e-con-full e-flex e-con e-child\" data-id=\"334dc836\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441a19e1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"441a19e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-1024x1024.png\" class=\"attachment-large size-large wp-image-194\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/6-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1738f87 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1738f87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 7 - M\u00e9todos de treinamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f29c94b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2f29c94b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entenda cada detalhe dos diferentes m\u00e9todos de treinamento que prescrevo nos seus planos de treinos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73580c22 e-con-full e-flex e-con e-child\" data-id=\"73580c22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48571169 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"48571169\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-1024x1024.png\" class=\"attachment-large size-large wp-image-193\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-1024x1024.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-300x300.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-150x150.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-768x768.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-230x230.png 230w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-400x400.png 400w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-600x600.png 600w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1-640x640.png 640w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/5-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2476f3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5c2476f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">M\u00f3dulo 8 - Empodere-se, maravilhosa!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3c310e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6a3c310e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqui voc\u00ea tem acesso a conte\u00fados que outras mulheres, especialistas em suas \u00e1reas, podem te ensinar a melhorar todos os aspectos da sua vida!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11508ac2 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"11508ac2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#PLANOS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO FAZER PARTE DA CONSULTORIA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e9792a e-flex e-con-boxed e-con e-parent\" data-id=\"76e9792a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e462d18 e-flex e-con-boxed e-con e-child\" data-id=\"7e462d18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a53b8ea elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1a53b8ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que acontece depois que eu entrar para a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493d9bf3 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"493d9bf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consultoria Fitness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317df0e5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"317df0e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac19ed1 e-con-full e-flex e-con e-child\" data-id=\"1ac19ed1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720a087e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"720a087e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1995\" height=\"1385\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1.png\" class=\"attachment-full size-full wp-image-612\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1.png 1995w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1-300x208.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1-1024x711.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1-768x533.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1-1536x1066.png 1536w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2024\/11\/esquema-copy-1-600x417.png 600w\" sizes=\"(max-width: 1995px) 100vw, 1995px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-471aad3 e-flex e-con-boxed e-con e-parent\" data-id=\"471aad3\" data-element_type=\"container\" id=\"PLANOS\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23ec36 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d23ec36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea ter\u00e1 acesso a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5080ce9 e-flex e-con-boxed e-con e-child\" data-id=\"5080ce9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf8b18c e-con-full e-flex e-con e-child\" data-id=\"cf8b18c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9ee3c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"fa9ee3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consultoria Fitness Online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69e17a elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b69e17a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2728 6 meses de Plano de<\/span><b> treino curtos, eficientes e flex\u00edveis<\/b><span style=\"font-weight: 400;\">, seja para<\/span><b> treinar em casa ou no gin\u00e1sio <\/b><span style=\"font-weight: 400;\">com base no seu n\u00edvel de treinamento<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 Encontros online em grupo mensal<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 \u00c1rea exclusiva para alunas<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 Planner Mensal<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 Planner Anual<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 Suporte via e-mail<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 B\u00f4nus: <\/span><b>\u201cM\u00e9todo Afine a Cintura em 21 dias\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">\u2728 B\u00f4nus:<\/span><b> P\u00edlulas Potencialize<\/b><span style=\"font-weight: 400;\">, \u00e1udios provocativos que te far\u00e3o entrar em a\u00e7\u00e3o<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9baa56 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"c9baa56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489d54a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"489d54a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 x 37\u20ac no Cart\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268e565 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"268e565\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>ou 191,55\u20ac a pronto pagamento<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7080099 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"7080099\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe680c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-modal-popup\" data-id=\"cbe680c\" data-element_type=\"widget\" data-widget_type=\"exad-modal-popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-modal\">\r\n\t\t\t<div class=\"exad-modal-wrapper\">\r\n\r\n\t\t\t\t<div class=\"exad-modal-button exad-modal-btn-fixed-width-no\">\r\n\t\t\t\t\t<a href=\"#\" class=\"exad-modal-image-action image-modal\" data-exad-modal=\"#exad-modal-cbe680c\" data-exad-overlay=\"yes\" >\r\n\t\t\t\t\t\t<span class=\"exad-modal-action-icon-\">\r\n\t\t\t\t\t\t\tCOMPRAR AGORA\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<div id=\"exad-modal-cbe680c\" class=\"exad-modal-item modal-vimeo top-to-middle shortcode exad-content-overflow-x-yes exad-content-overflow-y-yes\" data-exad_modal_prevent_page_scroll=\"\" >\r\n\t\t\t\t\t<div class=\"exad-modal-content\">\r\n\t\t\t\t\t\t<div class=\"exad-modal-element \">\r\n\t\t\t\t\t\t\t[INSERT_ELEMENTOR id=\"558\"]\r\n\t\t\t\t\t\t\t<div class=\"exad-close-btn\">\r\n\t\t\t\t\t\t\t\t<span><\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"exad-modal-overlay\" data-exad_overlay_click_close=\"yes\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68503f59 e-flex e-con-boxed e-con e-parent\" data-id=\"68503f59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a4662e8 e-flex e-con-boxed e-con e-child\" data-id=\"4a4662e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68ec964f e-con-full e-flex e-con e-child\" data-id=\"68ec964f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9927666 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"9927666\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao.png\" class=\"attachment-full size-full wp-image-110\" alt=\"\" srcset=\"https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao.png 1366w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao-300x169.png 300w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao-1024x576.png 1024w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao-768x432.png 768w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao-150x85.png 150w, https:\/\/marinacatao.com\/consultoriafitness\/wp-content\/uploads\/2023\/12\/Copia-de-Landing-Page-Marina-Catao-600x337.png 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e47daf e-flex e-con-boxed e-con e-child\" data-id=\"68e47daf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36224046 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"36224046\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca56408 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2ca56408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 dias de garantia incondicional!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7b68ae exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6f7b68ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se dentro de 7 dias, a partir da data de compra, voc\u00ea achar que a consultoria n\u00e3o \u00e9 para voc\u00ea, poder\u00e1 pedir o cancelamento e receber\u00e1 100% do valor investido, sem burocracia. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6507d659 elementor-align-left exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"6507d659\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#PLANOS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO FAZER PARTE DA CONSULTORIA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec49189 e-flex e-con-boxed e-con e-parent\" data-id=\"3ec49189\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d6ab11b e-flex e-con-boxed e-con e-child\" data-id=\"4d6ab11b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa11ef8 e-flex e-con-boxed e-con e-child\" data-id=\"5aa11ef8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6056d0c8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"6056d0c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c02e8b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"30c02e8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prazer, Marina Cat\u00e3o...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684b7a9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"684b7a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sua mentora!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f54c43 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3f54c43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ol\u00e1! Sou Marina Cat\u00e3o, uma mulher <strong>real, <\/strong>com uma <strong>rotina corrida<\/strong> e<strong>\u00a0mam\u00e3e de primeira viagem.<\/strong><\/p><p>Minha paix\u00e3o pelo exerc\u00edcio f\u00edsico \u00e9 uma parte essencial da minha vida desde sempre. Quando surgiu a oportunidade de ingressar no mundo do Fitness como profissional, n\u00e3o hesitei.<\/p><p><strong>Especialista <\/strong>em treinos para<strong> mulheres<\/strong> em todas as fases da vida,<strong>\u00a0gestantes e pu\u00e9rperas<\/strong>, bem como <strong>An\u00e1lise de Perfil Comportamental<\/strong>.<\/p><p>Encontrei no exerc\u00edcio uma forma de <strong>direcionar\u00a0<\/strong>mulheres a<strong>\u00a0assumirem um compromisso consigo mesmas<\/strong>, construindo a <strong>verdadeira<\/strong>\u00a0<strong>autoestima<\/strong>, elevando a\u00a0<strong>autoconfian\u00e7a<\/strong>, e transformando a sua <strong>mentalidade<\/strong> e o seu <strong>corpo<\/strong>.<\/p><p>Entendo que <b>lidar com uma fase completamente nova e desafiador, e fazer isso sozinha pode ser ainda mais frustrante<\/b>. \u00c9 por isso que estou aqui para oferecer orienta\u00e7\u00e3o, tornando o processo de transforma\u00e7\u00e3o mais leve e prazeroso.<\/p><p>Viver uma jornada de transforma\u00e7\u00e3o \u00e9 desafiador, e fazer isso sozinha pode ser ainda mais frustrante.<\/p><p>\u00c9 por isso que estou aqui para <strong>te orientar e direcionar tornando a sua jornada mais leve e prazerosa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8043995 elementor-align-left exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"8043995\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#PLANOS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLIQUE AQUI E VAMOS TREINAR JUNTAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2019117 e-flex e-con-boxed e-con e-parent\" data-id=\"2019117\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3372fa26 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3372fa26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00favidas frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464d6fee exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-toggle\" data-id=\"464d6fee\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A prescri\u00e7\u00e3o de treinamento \u00e9 individualizada?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><p><span style=\"font-weight: 400;\">Sim, a orienta\u00e7\u00e3o \u00e9 individualizada, e a prescri\u00e7\u00e3o \u00e9 feita com base no seu n\u00edvel de treinamento, pois \u00e9 a partir dessa informa\u00e7\u00e3o que se define o volume de treino semanal, m\u00e9todos de treinamento e exerc\u00edcios mais adequados \u00e0 praticante.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1172\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1172\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Os treinos v\u00e3o levar em considera\u00e7\u00e3o as minhas particularidades e limita\u00e7\u00f5es?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1172\"><p><span style=\"font-weight: 400;\">Sim, antes de receber o seu plano de treinos, voc\u00ea preencher\u00e1 uma anamnese com perguntas por meio das quais eu vou entender o seu hist\u00f3rico de treinos, poss\u00edveis les\u00f5es e limita\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com posse dessas informa\u00e7\u00f5es eu consigo identificar, n\u00e3o s\u00f3 o plano de treino mais adequado, como tamb\u00e9m a necessidade de alguma orienta\u00e7\u00e3o\/ajuste individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lembrando que \u00e9 justamente o fato de dominar as informa\u00e7\u00f5es do p\u00fablico que prescrevo (mulheres n\u00e3o atletas, assim como eu e voc\u00ea) que elaboro cada plano com op\u00e7\u00f5es de substitui\u00e7\u00f5es de exerc\u00edcios para que o treino possa se adequar \u00e0s suas limita\u00e7\u00f5es, particularidades, rotina e objetivos.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1173\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1173\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Preciso frequentar o gin\u00e1sio para ter acesso \u00e0 Consultoria?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1173\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1173\"><p><span style=\"font-weight: 400;\">N\u00e3o, os planos s\u00e3o entregues com a op\u00e7\u00e3o de treino em casa ou no gin\u00e1sio\/academia, com exerc\u00edcios equivalentes, permitindo que voc\u00ea treine de onde quiser.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1174\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1174\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quais s\u00e3o os equipamentos m\u00ednimos necess\u00e1rios para treinar em casa?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1174\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1174\"><p><span style=\"font-weight: 400;\">Recomendo que tenha uma mini band e uma faixa el\u00e1stica thera band. E depois aos poucos voc\u00ea vai investindo em mais equipamentos caso pretenda seguir treinando em casa.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1175\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1175\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fui m\u00e3e h\u00e1 pouco tempo ou sou gestante, a Consultoria Fitness \u00e9 pra mim?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1175\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1175\"><p><span style=\"font-weight: 400;\">Sim, tamb\u00e9m podem e devem fazer a consultoria. Praticar exerc\u00edcios \u00e9 muito importante em todas as fases da nossa vida.<\/span><\/p><p><span style=\"font-weight: 400;\">Os seus treinos ser\u00e3o conduzidos com os cuidados e orienta\u00e7\u00f5es espec\u00edficas para que voc\u00ea treine com seguran\u00e7a.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Transforme o seu corpo e fa\u00e7a as pazes com o espelho! Alcance a sua melhor vers\u00e3o com um acompanhamento pensado para VOC\u00ca! Receba treinos flex\u00edveis, curtos e eficientes que se encaixam na sua rotina corrida e alcance o corpo que voc\u00ea sempre quis. Pronta para investir em voc\u00ea? Vamos come\u00e7ar essa jornada juntas! QUERO MINHA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/pages\/64"}],"collection":[{"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":233,"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/marinacatao.com\/consultoriafitness\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}